Welcome
Support for Life's Challenges
Confidentiality and trust are at the core of my practice. I provide a private, judgment-free space and bring specialized training and experience working with first responder and military cultures to ensure care is both culturally informed and responsive to the unique demands of service.
PTSD-Trauma
Cognitive Processing Therapy (CPT) is one of the most effective and well-researched treatments for PTSD. This structured, evidence-based approach helps clients process traumatic experiences, challenge unhelpful beliefs, and reduce the impact of trauma on daily life.
Stress, Burnout and Prevention
Chronic stress can take a toll on your mental, emotional, and physical well-being. Whether you're feeling overwhelmed, emotionally exhausted, detached from work, or struggling to maintain balance between your personal and professional life, therapy can help. Together, we will identify sources of stress, develop practical coping strategies, strengthen resilience, and create sustainable habits that support long-term well-being and help prevent burnout.
Individual Psychotherapy
Individual psychotherapy offers a private, supportive space to address the unique challenges that come with a life of service. Whether you are coping with stress, burnout, trauma, anxiety, relationship concerns, or major life transitions, therapy can help you develop effective coping strategies, improve emotional well-being, and reconnect with what matters most.
About
My name is Jen Gold, MS, LMHC, LPC
When duct tape and caffeine aren't enough to hold it all together, I'm here. I've always been drawn to helping the people who show up for everyone else, often putting their own needs on the back burner. I believe therapy should be a place where you can let your guard down, feel understood, and show up as your whole, imperfect self. A place for honest conversations, meaningful work, and even a little laughter along the way. Because you deserve support, too.
Contact
(813) 538-4518
